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Unlock your strength with the Bells and Bodyweight Program — a 7-day training system built around powerful single-kettlebell movements and classic push-up and pull-up variations. Each workout is designed as a fast-moving circuit of four exercises that challenge your endurance, build functional strength, and sharpen technique. With a balance of kettlebell mastery and bodyweight control, this program delivers efficient, no-frills training you can track, progress, and repeat — whether you’re training at home, in the gym, or on the go.