$49.99
Description:
The purpose of this program is to combine bodybuilding training with kettlebells. These two methods complement each other, and will develop a physique that is both imposing and functional. This program can be scaled between 4-7 days per week depending on your time and goals. There are many bodybuilders who can barely move and kettlebell practitioners who look like they barely train. This program gives you the best of both approaches while avoiding the shortcomings inherent in either method.
Required Equipment:
Kettlebells and a barbell with a rack and bench is the minimum. Access to dumbbells and cable exercises are helpful. Full gym access is ideal.
Length:
22 pages. Weekly schedules, exercise suggestions, and sample workouts included! Templates are included for planning workouts and tracking progress.
Lifetime Updates:
The purchase of this program involves lifetime updates. If any aspect of this program is updated in the future, you will automatically receive an email with the updated program content!