$53.99
Package and save! By buying both kettlebell programs together, you save 10% over the individual pricing!
You get:
8-Week Strength Circuit - Single Kettlebell V3
8-Week Strength Circuit - Single and Double Kettlebell V3
Description:
Strength circuits allow you to build muscle, develop strength, burn calories, and hone technique, all in a single workout. The program involves 32 workouts. The workouts are divided into 8 weeks at 4 workouts per week. You can also complete 3 workouts per week for more than 10 weeks if you prefer lower training frequency. This program is full body training that will harden your body and toughen your mind.
Required Equipment:
- Minimum: One moderate kettlebell single. One moderate kettlebell pair.
- Ideal: One light kettlebell, one moderate kettlebell, one heavy kettlebell, and one moderate kettlebell pair.
Details:
14 pages, 32 individual workouts, video examples for all movements, printable training logs to track progress.
What is New with V3?
The V3 Strength Circuit programs introduces four movement circuits instead of three movement circuits as featured in the previous programs. The four movement circuits in V3 allow for greater exercise variation. There is also a new pattern to the movements. Previous programs utliized the hinge, upper, lower pattern. The V3 strength circuits all utilize the more versatile ballistic, grind, ballistic, grind pattern. Alternating between ballistic and grind movements allows you to push your conditioning to new levels and introduce even greater variation into the program design.