Description:
Strength circuits allow you to build muscle, develop strength, burn calories, and hone technique, all in a single workout. The program involves 32 workouts. The workouts are divided into 8 weeks at 4 workouts per week. You can also complete 3 workouts per week for more than 10 weeks if you prefer lower training frequency. This program is full body training that will harden your body and toughen your mind.
Required Equipment:
- Minimum: One kettlebell and the ability to perform pullups/chinups.
- Ideal: One light kettlebell, one moderate kettlebell, one heavy kettlebell.
Details:
15 pages, 32 individual workouts, video examples for all kettlebell movements, printable training logs to track progress.
Minimalist:
This could be the ultimate minimalist program. One kettlebell and a doorway pullup bar are enough equipment to get you started on this program! The 32 workouts in this program will give you maximum gains with minimal equipment!
